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Workout Roundup: Week of July 31, 2017

First of all, thank you all so much for your wonderful and supportive comments on my recent post about becoming foster parents! I’m really looking forward to sharing more about this huge change in our lives with you. I think this is the beginning of something really special and I’m so glad all of youRead more

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Workout Roundup: Week of July 24, 2017

This week brought big things! Between a shift in my speed workouts, a new bench press PR, and a workout that consisted entirely of deadlifts, my body got pushed to the max this week. Have I mentioned lately how much I love strength training? Monday, July 24, 5 mile run, personal training- legs: This wasRead more

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I Never Thought I’d Say This

The past five weeks have been truly transformative in more ways than one. Both mentally and physically, I’ve seen a big shift in myself. What has changed in the past five weeks? Well, I started strength training. And I never thought I’d say this, but I actually really love it. Like, I’m obsessed with it.Read more

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Workout Roundup: Week of July 17, 2017

Ok, ok, I’m sorry for not posting my race report from the Napa-to-Sonoma Wine Country Half Marathon yet! No excuses, just laziness. BUT I can promise you it will be up on Wednesday – I know that because I have already written it and scheduled it. So I literally can’t back out now. In truth,Read more

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Workout Roundup: Week of July 10, 2017

I don’t know what came over me this week, but I was sort of a running machine! I ended up running 6 out of 7 days this week, which should never happen (and hasn’t for years). The circumstances just kind of worked out that way, but this won’t be happening again any time soon. MyRead more