Post-Shoulder Surgery Update

Hello from the otherrr siiiiiddddeeee…of shoulder surgery! I’m sorry I haven’t posted in a while and I’m really sorry if this post is a weird jumble of thoughts that don’t make any sense – you’ll see why that may be the case in a moment. I had surgery to fix my shoulder last Wednesday, NovemberRead more


Workout Roundup: Week of October 23, 2017

This week brought my first race since the Wine Country Half Marathon back in July! It’s really hard to believe it has been that long, but I guess between my trip to the Tour du Mont Blanc and becoming a foster parent, time got away from me! This was an exciting week, full of PRsRead more

Workout Roundup: Week of October 16, 2017

With my first full week back to normal since our foster son left, I was determined to make the most of my time this week and try and get back on my usual schedule! I was aiming for running 3-4 times and making it to the gym all 5 days of the work week. WhatRead more


Shoulder Injury Update – Another Surgery?

If you’ve been reading my blog for about five minutes, you know I’m not the world’s most medically lucky person. Since 2013, I’ve had a stomach surgery to fix a faulty stomach valve, back surgery, gall bladder surgery and now…shoulder surgery? Prior to that, I had surgery on my knee and my appendix removed. YouRead more

How to Triumphantly Train on your Treadmill

Recently, I was interviewed by NordicTrack as part of their series on treadmill running along with several other running bloggers! If you’ve been following my training over the last few months, you know that I used the treadmill as a (very helpful) tool to get speed work and runs in during the hot, humid summerRead more


Workout Roundup: Week of October 9, 2017

This week, I tried to focus on just taking it one day at a time. I knew it would be hard to get in many runs because of my schedule, which was obviously not ideal. With getting my foster son ready to go back home, work travel, and a bunch of appointments, this was theRead more