Workout Roundup: Week of June 12, 2017


This week was my first week back from Africa and my first since recovering from my bout with pneumonia (which started as an upper respiratory infection and progressed). I hadn’t run in nearly 4 weeks by the time I got home! While sometimes it can be hard to get back into a routine after a trip, I was ready to jump back into it.

Actual footage of me the day before I left for Africa.

The truth is, I’m not really happy with my body and how I feel at the moment. I’ve gained about 10 pounds over the past two years and although it comes and goes, I decided that the summer is the perfect time to do something about it hopefully for good. Since summer running is challenging for me due to how much I sweat, it seemed like a good time to focus on building my strength, losing a few pounds, and not worrying too much about super long runs.

All that to say: I decided to join a gym and hire a personal trainer! Bobbi encouraged me to get access to a treadmill and it kind of spiraled from there. I decided to immediately jump into training and joined the gym on my first day home!

Monday, 6/12/17, TRAVEL/OFF: After 37 hours of traveling (but who’s counting?) I arrived home from Africa on Monday night. Obviously, my main workout was exercising my self control and not killing any of my fellow travelers.

Tuesday, 6/13/17, 3 mile run, personal training evaluation: I was worried my first run back would be ugly, but I actually felt as good as I could have in the heat and not having run for almost a month. I was able to run the entire thing at a 9:45 pace and I can’t complain about that! That evening, I headed to the gym for the first time and had my personal training evaluation. I basically learned that my range of motion is 70 percent on my best muscles/joints and 50 percent on my worst (hamstrings, obviously). After going through my history with my trainer, he told me that he wants to work first on improving my range of motion using lighter weights and then add more weight later. Sounds like a plan!

Wednesday, 6/14/17, 4 mile run, personal training: Pearce and I got together in the morning for a run! It was nasty hot and humid and I had to take a walk break (thanks to non-stop Africa story telling) but overall, it wasn’t too bad. That night was my first real training session and we focused on biceps, triceps, and shoulders. I really like this gym and trainer because he is extremely focused on doing the movements perfectly. He watches me carefully and gives great instruction. PS, I really hate working my shoulders. Necessary evil, though.

Thursday, 6/15/17, 1 hour walk: I am really focusing on being active even on days I’m not running or heading to the gym, so I started the morning with a walk. Not much else to say about that! I’m just proud of getting in 15,000 steps on Thursday throughout the day instead of sitting on the couch like usual.

Friday, 6/16/17, 5.5 mile run and walk, personal training: It’s just worked out that my runs and training have fallen on the same days, but it won’t always. Pearce and I ran 4.5 miles together in the morning and I walked a mile roundtrip to and from the place we meet up. It was a little cooler so this went much better! I can definitely feel myself improving. Personal training was at lunch and it was an intense full body workout! I really hate the tricep dip machine. I was sweating a ton by the time it was over, and I feel like I am building a good relationship with my trainer so far.

Basically me.

Then, something super embarrassing happened. I had just exchanged numbers with my trainer and was leaving the gym when I decided to text AJ. He makes fun of what he calls “gym bros” and was joking with me that I was going to become a gym bro now that I have a trainer, so I sent him a GIF of a giant weightlifter lifting weights and a text that said “Bro I lifted so hard today.” Umm…except I actually texted my trainer that instead of AJ. He did not respond. AWKWARD.

Saturday, 6/17/17, 45 minute walk: I am working on becoming a morning workout person…and that means waking up and doing something even on weekends! I was super impressed with myself for getting up before 7 am and going for a walk, even though I didn’t have to. We had a busy weekend with my parents visiting and helping us with things around our house, so I knew I wouldn’t have much time and needed to make the most of the morning!

Sunday, 6/18/17, 45 minute walk: Same deal as Saturday! I’m happy with myself for getting my steps in.

LEAVE A COMMENT: Have you ever worked with a personal trainer?


10 thoughts on “Workout Roundup: Week of June 12, 2017

  1. OMG that is hilarious about the text – LOL!!! I love that he didn’t respond at all…what the what??? And I think getting a trainer is such a great idea for you, especially in the summer! Looking forward to seeing a lot more stories and pictures of Africa too! Welcome home…

    1. Apparently we are both just pretending like it never happened. It’s great. I think it will be accidentally acknowledged one day like a year from now.

  2. LOLLLLLL That is pretty funny. Maybe he didn’t respond because he didn’t have your number in his phone yet? Like, you hadn’t sent him a “hey this is Danielle” text yet? Just a hopeful thought.

    1. Nope, he definitely had it because he had already texted me a few times – that day he just saved it under my name. There are no hopeful thoughts, only awkwardness.

  3. Yes! I have worked with a personal trainer before and had a pretty good experience with it. We developed a great rapport and he was very supportive/knowledgeable. Just one problem…his girlfriend worked there as well and would be working the front desk during our training sessions and she would constantly give me mean looks and make snide comments AND follow us around the gym. I found it odd that she seemed to have an issue with me working out with him since she was the one who recommended him to me when I first signed up. Not to mention, I feel like if you decide to date a guy who is a personal trainer you should be used to him working out with females.

    1. OMG, awkward! I’m sorry you had to deal with that. At least the trainer himself was good!

  4. You did a personal training session the day AFTER you came back from Africa?! I’d be so tired I’d still cry that day.

    Texting the wrong person is my literal nightmare.

    I’m trying to figure out what to do for my next phase. Obviously tri training, but I feel like I need something else, too.

    1. Yes! I actually wasn’t as tired as I expected to be. And honestly, after several weeks of no physical activity whatsoever between sickness and the trip, I was dying to get back to it (or start something new, in this case)

  5. What a great start to your summer! I have done some gym time but never a personal trainer. Also think it is awesome getting access to the treadmill – anything that makes it easier, and really what glory is there in sucking wind in 100% humidity? I might not use the treadmill, but I never begrudge anyone for it – it is all about getting in the workout, right?

    Ha ha on the misdirected text … did you follow-up with a ‘sorry, was joking with my husband and mis-sent text!’ Or anything like that?

    I had to laugh – last fall I got a text that said ‘on my way’ or something like that, something I always get from Lisa … but it was from a female friend/co-worker who was coming from downrtown for a meeting with me. She walked in and said ‘I love you too and thanks for the text’ and laughed at me … fortunately we’re all good friends so it was a good opportunity for everyone to give me crap rather than anything awkward! 🙂

    1. I’ve never really had access to a treadmill before, and I tend to not enjoy it anyway, but it is helpful for the summer. Honestly, I just won’t do speed work if I have to do it in the miserable heat and humidity – I dread going out to just do easy runs! So, I figure if this gets me back into it, then whatever.

      Yes, I did send a follow up text, but he still didnt respond. We have never spoken about it to this day, haha!

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