Nepal Off the Beaten Path: Tamang Heritage Trail


After saying goodbye to Bobbi and Allison as they left the Ruby Valley Trail, it was time to head off for the solo portion of my trip and onto the Tamang Heritage Trail. I wasn’t totally alone, as I had my amazing guide, Hari, and porter, Laxman, from Nepal Hidden Treks (get more information from UpEverest!) to accompany me, but my original travel buddies were gone. I was excited to see what this part of my trip would bring and how trekking solo would compare to trekking with my friends.

Traditional Tamang hat

About the Trail

The Tamang Heritage Trail is a relatively new trail in the popular Langtang region of Nepal. The trail comes extremely close to Nepal’s northern border with Tibet, and at many points along the trail, you can see China. The area is rife with geothermal activity, including hot springs, and visiting these resources was the primary reason for tourists to come to the villages in this area. Sadly, many of the hot springs were blocked or destroyed by the 2015 earthquake, so now, the trail is the primary motivation for tourists. The Tamang Heritage Trail allows visitors to experience the local Tamang culture, as the area is populated primarily by the Tamang people, and also offers incredible views of the Langtang mountains. This trail is definitely still off the beaten path, though – when I trekked there in high season (October), I only saw five other tourists in the course of a week.

I also finally saw a yak while on the Tamang Heritage Trail! He was not very happy to see me.

Getting There

The easiest way to get to the Tamang Heritage Trail is by taking a jeep from Kathmandu to Syabrubeshi, which is about a 6-7 hour journey. The jeep ride is rough and winds through the mountains, so if you get motion sick, be ready! Syabrubeshi is the last major village you’ll visit before setting off on the trail, so if you need to purchase any last minute supplies, make sure you get them there. The trail can also be reached by hiking on the Ruby Valley Trail towards Gatlang, where the two trails intersect.

Taking in the view of Thuman from the ruins of a monastery that was destroyed by the earthquake.


Accommodations on the Tamang Heritage Trail range from hotels in Syabrubeshi to teahouses and lodges along the rest of the trail. There are ample teahouses and lodges in each village, so you will have your choice of accommodations while on the trail. They all offer private rooms with basic amenities like mattresses, doors that lock, and electricity (hey, in Nepal, these are amenities). Some even have western toilets, and all offer hot bucket showers for a fee. While the lodges definitely don’t feel anything like the hotels most westerners stay in at home, they are more than adequate and are a comfortable way to trek. Some trekkers also choose to camp along the trail, but this is relatively uncommon given the proliferation of accommodations in each village.

At my lodge in the village of Thuman! Jacket and plaid shirt are from KUHL!


One of the major differences between the Tamang Heritage Trail and the Ruby Valley Trail is the food. Because the Ruby Valley Trail is based entirely around home stays, there are only one or two meal options during your trek. However, the Tamang Heritage Trail is based around teahouses and lodges that offer a wide-ranging menu. The menu is pretty much the same at every lodge and features your standard Nepali fare, plus tons of western food options like hamburgers, pasta, pizza, and more. Many places have pancakes, omelets, and more for breakfast, and there’s a ton of variety. They also sell beer and rokshi (local liquor), so you can unwind with a cold one at the end of the day. I still stuck to Nepali cuisine because I loved it and it’s gluten free, but there were definitely a lot of other options.

I can have cheeseburgers at home. Dal bhat, not so much!


One of the big selling points for the Tamang Heritage Trail is the unbelievable scenery along the trek. You’ll have a panoramic view of the Langtang mountains the entire time, including Langtang Lirung, which measures over 23,000 feet! These mountains are capped in snow year round and honestly, this type of scenery is probably what you’ve come to Nepal to see in the first place. You won’t be disappointed! You’ll also be able to see mountains on the other side of the Tibetan border, as well as lots of villages peppered in among the mountains and valleys.

With my guide, Hari, and porter, Laxman, looking out over Tibet!

I must have taken a hundred pictures of the mountains just on this part of the trail alone. At several spots on the trail, they seem so close that you can almost reach out and touch them. Undoubtedly, the scenery on the Tamang Heritage Trail is reason enough to visit.

There’s also prayer flags everywhere.


As the name would imply, the Tamang Heritage Trail exists primarily to showcase the unique culture of the Tamang people. The Tamang people originally came from Tibet into Nepal, and many of the traditions are the same in Tamang communities in Nepal as they are in Tibet. Since traveling to Tibet can be a challenge, this a great way to get a window into their way of life! There are many religious festivals in Nepal throughout the year, and if you happen to be trekking during one, you might witness some of the traditional dances or celebrations. Unfortunately, I was not so lucky! Because this trek is based primarily on teahouse and lodge accommodations, it definitely requires more effort to get to know the local people than it does when you are staying in their homes. However, the lodge owners all speak at least some English, so you may be able to communicate with them more easily, even if you’re trekking on your own.

With the kids that lived at one of the lodges I visited! They “helped” me play cards and were so cute!

Perhaps because I did a trek immediately beforehand that was almost entirely home stays, I found it a little bit difficult to make connections with the locals while hiking on this trail. With that said, there are many incredible examples of Tamang clothing, culture, architecture, and religion to be seen, and this trek, like any other, is what you make of it.

A local woman working on a weaving!


The trekking portion of the Tamang Heritage Trail is very manageable, making this trek a great option for those who may want to take it slower or not hike for long distances each day. There are numerous villages along the trail at which to stop for lunch or lodging, and the entire trail takes just 5 days of trekking to complete at a rate of about 4-5 hours of trekking per day. There are several very challenging and steep uphill and downhill portions, but overall, the trail is doable for anyone at a moderate level of fitness.  Trekking poles are definitely recommended, as are sturdy hiking boots. Dress in layers – the temperature can change quickly from the lower elevations to the tops of the mountains you’ll be climbing, and the sun is strong.

You’ll be all the way down at the bottom of the river and all the way up at the top of the mountains, all in one day!

Doing It!

The Tamang Heritage Trail can be done without a guide, as the trail is easy to follow and the accommodations are easy to find. Because most lodge owners speak at least basic English, it is also easy to communicate at least somewhat. However, never underestimate what a guide can add to your experience! I trekked with Nepal Hidden Treks, bookable through UpEverest, and learned so much more about the people, culture, and area than I would have otherwise. Also, we had the opportunity to have some great one-on-one conversations and discuss life in both Nepal and the United States, which was fascinating! I wouldn’t have traded my experience with them for anything. I can’t recommend them enough!

Taking it all in



8 thoughts on “Nepal Off the Beaten Path: Tamang Heritage Trail

  1. I know I keep saying it, but what an incredible trip. Thank you for taking us along on your adventures! I adore those painted doors–reminds me of the Caribbean… but literally halfway around the world and the opposite elevation. But, as we all know, the people make it, and so far, I’ve hardly seen a face not smiling!

    1. I’m glad y’all like my adventures because I will force feed them down your eye sockets until I’m done talking about them. Which is probably never.

      I’m a sucker for painted doors and colorful buildings, too. I find this to be an area in which the US is sorely lacking.

  2. You are just so incredible! Honestly. I cannot fathom traveling, trekking and staying in teahouses in Tibet and there you are just smiling away in every picture. Just wow! I am in awe of this entire trip and of your seemingly unquenchable thirst for travel and adventure. So, so amazing!!! Love every word and every picture!
    Now I need to play “catch up” with your previous posts!

    1. Thanks, Allie! It was an incredible trip and I’m so lucky to have had this opportunity. It was hard not to smile the entire time!

  3. All I can think is amazing. You have (and are) creating priceless memories & adventures in life. Did you envision this in your life 5-10 years ago? Serious, but kind of rhetorical question. Experiences shape our lives and mold who we become. You have had some amazing experiences in your life lately and I think it is just pure awesomeness (<– I swear, that is a word. 🙂 ).

    1. Thanks so much, Aimee! And thanks for today’s post inspiration! You definitely made me think and I appreciate it!

  4. I had a very long list of places I wanted to visit, your blog isn’t really helping lengthwise. There’s just so many beautiful things to discover!
    I was wondering how you ever got to the point of traveling alone, and how those first experiences alone were. I’m not yet there, but you planted a seed. Good travels Daniëlle!

    1. Thanks, Zoë! I love inspiring people to add to their travel lists, so I consider that a huge accomplishment! The world is a vast and beautiful place.

      I’ve always been inspired by the idea of traveling alone but didn’t really think I could ever do it myself. I liked the idea, but the execution gave me a lot of anxiety. I started with traveling alone to different states for marathons and meeting up with people once I arrived. That wasn’t such a big deal because I knew I’d have someone to talk to once I got there! I went on my first solo international trip to Jamaica last year for the Reggae Marathon, but that was part of a press trip. Even though I didn’t know the other journalists, I still had a “group.” On that trip, I met two women who both had done long-term solo travel, and talking to them about their experiences really inspired me to believe it was possible. I really wanted to go to Nepal, but at the time, there was no one who would even consider going with me. They convinced me it was silly to let that hold me back from living my dream, so I decided to go for it! Then, I scheduled my trip to the Azores and Lisbon as a “test run” for solo travel. I wanted to visit an “easy”‘ country where I knew I would be safe, couldn’t really get lost, and wouldn’t have much trouble navigating around. After successfully surviving that trip (although not without its ups and downs!) I felt confident I could handle Nepal. Eventually, my friends decided to accompany me on the first half of my Nepal trip, and then I did the second half myself.

      I would now say I feel extremely confident about traveling alone, but I do take certain precautions. I always do a lot of research and make sure the country is safe for solo female travelers (some countries, especially in the Middle East, have bad reputations for harassment, and I don’t quite feel equipped to handle that on my own yet). I also book tours with companies that have great reputations on TripAdvisor, and I specifically search for reviews from solo female travelers. Finally, I try to keep an open mind. I have never had a bad experience yet!

      Solo travel has also been born somewhat out of “necessity.” I get about 4 weeks more vacation time per year than my husband does, so he just can’t travel with me on most trips. I have some friends who are up for these types of trips, but most aren’t. So, I just decided that I’m going to go where I want to go, and if someone wants to come with me, then great! I consider that a bonus!

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